Yummy Healthy Soup Recipes

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Soup is one of the most nutritious ways to eat healthy and maintain a steady weight loss. There are many varieties of healthy soup recipes filled with delicious vegetables and meat for a hearty meal. Whipping up a scrumptious chicken soup or tomato soup will warm a persons body during those cold winter months taking the chill away. Healthy soups are simple to make and wonderful to eat. Here are two amazing healthy soups recipes.

Chicken Noodle Soup

A favorite pastime to drink is chicken soup which is easily created at home and sensational to eat loaded with healthiness in each bite.

Ingredients:

6 cups of chicken broth

1 lb boneless skinless chicken (remove fat)

1 cup of chopped celery

1 cup of baby carrots quartered

1 cup white onion

1 large parsnip chopped and peeled

1 bay leaf

1 tsp minced fresh garlic

tsp pepper

2 cups medium egg noodles uncooked

cup fresh dill

Cut chicken into small bite size pieces. In a large saucepan add chicken, broth, onions, celery, carrots, garlic, parsnip, pepper and bay leaf. Cover and bring to a boil then reduce heat and let simmer for approximately 25-30 minutes until vegetables are tender and chicken is cooked. Remove bay leaf. Add in dill and egg noodles, cover and simmer for 10 minutes or so. Now enjoy an appetizing nutritional bowl of soup low in calories, fat, cholesterol and salt.

Hearty Tomato Soup

Dip into a hearty tomato soup packed with herbs and spices for an outstanding taste to delight a palate and easy to make. Rich in taste, this healthy soup is ideal for vegetarians and anyone alike.

Ingredients

4 4.5 lbs of fresh ripe tomatoes peeled and chopped

4 cups low sodium tomato juice

1 white onion diced

1 cup low fat milk (or skim)

2 garlic cloves minced

1 teaspoon basil

1 teaspoon thyme

1 teaspoon parsley

teaspoon salt

teaspoon pepper

In a large saucepan add the tomatoes and tomato juice and bring to boil. Reduce heat and simmer uncovered for 30 minutes. Pour the saucepan into a food processor or blender until smooth. When tomato mixture is smooth in blender, pour back into saucepan. add milk, salt and pepper, basil, thyme, parsley, garlic, onion and milk. Stir and cook over medium heat until thick. This takes approximately 5-10 minutes. Serve with bread if desired. Soup will keep for one week in refrigerator in an airtight container.

These two wonderful hearty healthy soups are nutritionally delicious and filling. Garlic bread may be added to each to enhance the delightful flavor. To create garlic bread simply take a long french bread and slice the long way. Open up and on both inner sides spread yogurt butter then sprinkle garlic all over. Heat oven to 350 degrees and place garlic bread on cookie sheet. Place in oven until browned for approximately 10 minutes. Dip into the vegetable or chicken soup to add a bit of zesty flavor.

Healthy Living 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

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We all live 2 lives, we have the life we actually live and the life we dream of living. Whats standing in your way are little lies or resistance. Resistance to change causes us to lie to ourselves all the time. Our mind considers these healthy lies and it makes us feel better about not being the person we dream of being.
Here are 3 “healthy” lies you must stop telling yourself for they are keeping you from the healthy life full of happiness you dream of.

Lie # 1: I cant live a healthy life because of my genetics

Think to yourself for a minuteis that really true?

Why do we give ourselves this free pass? We tell ourselves things like “well, my whole family is overweight”, “well, my mother or father had cancer”, “well, Im destined to be this way” This is our resistance talking and keeping you from the healthy life you deserve. Its a bunch of baloney. Did you know that by the time you reach 50, your lifestyle, including your diet, determines 80% of how you age! The remaining 20% is inherited through genetics.

Truth: Genetics do not determine your health or quality of life, it is your choices.

Lie #2: I cant live a healthy life because I have no control when it comes to food

Think to yourself for a minuteis this really true?

You absolutely have control over what you put into your body. Your inner resistance is making you believe this crazy thought. Be careful, sometimes you cannot trust what you think, because its simply not true.

Truth: You have a choice. I used to eat whatever I wanted and it was all food that did nothing to nourish my body. It took being diagnosed with an auto immune disorder that made me stop and think about what I was doing to myself. I made a choice to give my body the nutrients I need every day because of what I want out of life. I want to not just watch my children grow, but be actively involved. Show them how to run and get the winning goal, show them the view from the top of the mountain, dance at their weddings, and play vigorously with my future grandchildren.

Lie #3: I cant live a healthy life because its too late, the damage has been done

Think to yourself for a minuteis this really true?

Is it possible that after years of neglecting your body, that you could live the healthful life you were meant to live?

Its never too late! Our human body has the incredible ability to heal itself given the right nutrients. The dietary and lifestyle choices you make everyday help to shape the underlying causes of most diseases and illnesses.

You control your health destiny, you! Nobody else can. Its your personal responsibility to take care of yourself. Stop telling yourself these little health lies!

Medicare Advantage Will Get Hit With Health Care Reform

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Since even before Medicare was passed in 1965 its been a source of frustration and intense debate from The Hill to Main Street. From concierge doctors to family physicians, politicians and family gatherings, health care reform is still a tough subject to grasp.

While Andy Griffith is currently appearing in television ads explaining Medicare changes to seniors, and the White House is praising its upcoming health care overhaul, the facts of how Medicare will change still remain a bit fuzzy.

1965. A lot of good things came out that year, like Medicare. This year, like always, we’ll have our guaranteed benefits and, with the new health care law, more good things are coming. Free checkups. Lower prescription costs and better ways to protect us and Medicare from fraud. See what else is new. I think you’re gonna like it, says Andy Griffith in his new TV ad. (Time.com) Seems to be pretty simply and explanatory, right? In reality, its a little more complicated.

Time.com states that Medicare Advantage, will in fact be greatly affected by health care reform, causing many seniors who have Medicare Advantage plans to lose fringe benefits that are not required by law. According to the Wall Street Journal, dozens of Medicare Advantage providers plan to cut back vision, dental and prescription benefits. Some plans are eliminating free teeth cleanings and gym memberships, and raising fees for hearing aids, eye glasses and emergency-room visits.

Medicare Advantage plans will take the biggest hit when the health care overhaul starts to take effect next month, mainly because Medicare Advantage plans are privately run plans that offer additional benefits beyond traditional Medicare. Obamas health care overhaul cuts to Medicare Advantage will open up the doors for 30 million Americans who currently dont have health insurance c overage. By taking some funding away from Medicare Advantage, money can be put towards those 30 million uninsured.

Democrats say the payment cuts are fair because Medicare overpays private insurers to run the plans. The government now pays private insurance companies an average of 9% more to operate the plans than it costs the government to run traditional Medicare, according to the Medicare Payment Advisory Commission, an independent congressional agency. That allows insurers to offer richer benefits to enrollees. (Wall Street Journal Online)

As for standard Medicare plans, they will not change, a common misconception among seniors according to Time.com. In a July poll, 50% of seniors believed health care reform would cut benefits that were previously provided to all people on Medicare, and that Medicare patients will have to spend more out of their own pocket. The reality is that while Medicare Advantage will change dramatically, standard Medicare will not, according to Time.com.

The law requires Medicare to pay 100% of preventive care, which includes checkups. The law will also gradually close the Medicare prescription drug gap known as the doughnut hole.

Ge Forays Into Home Healthcare Market In India

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GE Healthcare, the healthcare business of General Electric Company, forays into the home healthcare market in India through the introduction of sleep care and home respiratory care solutions, that are added through acquisition of Vital Sign. The home health solutions are added through acquisition of Vital Signs Inc and its subsidiary Breas Medical AB.

Vital Signs is a provider of medical products applicable to a wide range of care areas such as anesthesia, respiratory, sleep therapy and emergency medicine. Vital Signs has a broad product portfolio of innovative single-patient use products which offer significant cost advantages and improved patient care features, including reducing the likelihood of transmitting infections from one patient to another. Single patient-use technologies contribute to a reduction in patient mortality through limiting hospital-acquired infections. Vital Signs products will highly complement GE Healthcares leading anesthesia delivery, patient monitoring and acute respiratory offerings.

“Home Healthcare is largely untapped, while at the same time, a fast growing market in India. This global acquisition is consistent with GE’s strategy to invest in high technology, innovative businesses that deliver top-line growth and earnings expansion. This acquisition takes us one step closer to our vision Early Health. It is a strong, strategic fit and allows us to address the individual patient directly, for the first time. This is our first foray into home health in India, said Mr V Raja, President and CEO, GE Healthcare South Asia.

“At GE Healthcare we are very pleased to enter the home health and sleep care market. As a company we look for strategic ways to strengthen the breadth and depth of our product portfolio in response to customers needs. Moreover, now with our iSleep products, we continue to provide clinicians solutions for better patient care with the aim to improve patient quality of life,” said Mr S Ganesh Prasad, Vice President Clinical Systems, GE Healthcare, India.

Why Vegetarians Are Less Healthy

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Roughly, about 6% of the world’s population is vegetarian, a trend that is growing. Yet study after study shows that vegetarians are less healthy than their non-vegetarians peers. Why is this so? Surely a diet with plenty of fruit and vegetables should make you healthier, not less healthy, so what’s going on?

In the light of extraordinary new research it is becoming apparent that most vegetarians are in fact less healthy than their non-vegetarian peers. By “peers” I mean people of a similar socio-economic and cultural background. Any valid comparison between vegetarians and non-vegetarians must compare apples with apples. For example, any study that compared an affluent health-conscious vegetarian from California with an impoverished meat eater from the slums of Calcutta is not likely to be meaningful.

Recent studies are clearly showing that compared to their non-vegetarians peers, vegetarians are more at risk of diseases such as infertility, cancer, heart disease, eating disorders, mental disease, and obesity.

Several studies have compared health-conscious vegetarians with health-conscious non-vegetarians from the same demographic (the same socio-economic, health-conscious cohort). In other words, scientists have compared vegetarians and non-vegetarians from similar backgrounds so as to validate the results and they have come up with some surprising conclusions.

For example, in a study of 76,000 people conducted over many years data from five studies were pooled into a very large collaborative analysis of mortality in vegetarians and non-vegetarians (Appleby PN, Key TJ, Thorogood M, Burr ML, Mann J. Mortality in British vegetarians. Public Health Nutr. 2002 Feb;5(1):29-36).

The Appleby Study compared vegetarians and non-vegetarians, adjusted for age, sex and smoking. The results for all-cause mortality showed no significant difference between vegetarians and their non-vegetarian peers. Many studies have shown that vegetarians live longer than the population at large, but the Appleby Study showed that this is not the case when you compare people within the same demographic. The study concluded that ‘Overall mortality was the same between vegetarians and non-vegetarians. But vegetarians had 2.2 times the death rate from mental and neurological diseases as non-vegetarians.’

Several studies have compared vegetarians and non-vegetarians within the same demographic and the research is clearly showing that vegetarians are at greater risk of heart disease, cancer, infertility and other diseases. As most studies have compared vegetarians with the population at large, this is not widely known; such studies provide a false picture because the population at large is not particularly health-conscious.

This begs the question: does this mean that eating animal products is good for health? The research on the whole says NO. So if vegetarians are less healthy than their non-vegetarian peers, what is the reason? Why is it that vegetarians are less healthy than their non-vegetarians peers in the same demographic? This is the vegetarian paradox.

Telemedicine Plays A Vital Role In Healthcare Delivery For Oil Rig Workers

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The warning today by the Health and Safety Executive that firms in the North Sea oil and gas industry must improve their safety records is timely.

Although it was not in the North Sea, the disaster on the Deepwater Horizon platform in the Gulf of Mexico in which 11 workers died was a stark reminder of the need for constant vigilance over rig safety. Hazards are ever present offshore and workers on even the safest offshore rigs are susceptible to injuries and high rates of respiratory and cardiovascular disease.

Remote specialist advice via videoconferencing improves the quality of offshore healthcare and reduces avoidable medical evacuations. A 50-mile medevac by helicopter can cost 5,000-10,000, so telemedicine with remote monitoring and diagnostic equipment is becoming the preferred option now that drilling rigs and oil platforms are equipped with Internet and satellite connections.

Modern collaboration technology brings the specialist to the patient without the need to be transported onshore. With the help of video consultation and integration with medical diagnosis equipment, medical specialists can conduct remote consultations using state-of-the-art video communications. This allows them to make an accurate diagnosis with the aid of the nurse or emergency medical technician based offshore.

On-the-spot diagnosis, not a replacement for healthcare professionals

Transmission of crystal-clear images and perfect sound gives the doctor the sense of being in the same room as the patient – but only just. Technology cannot transmit sensory perceptions and cannot therefore replace healthcare professionals who physically attends to the patient; however, what it can do is extend the physicians judgement to the remote location and bring doctors and other medical specialists ‘into the room’ when required.

Remote monitoring aid aboard offshore oil rigs

The relentless pursuit for high safety standards is paramount; the challenge to improve safety will be even greater as HSE decision makers are looking to create a healthier and more productive workforce. Timely access to quality patient healthcare is becoming more logistically challenging and expensive, but visual collaboration and the integration with remote medical diagnosis equipment makes sense…. it’s as simple as that!

prout Healthy Vending is offering an organic healthier snack food option for children at school

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Sprout Healthy Vending is offering an organic healthier snack food option for children at school.

About half of America’s elementary school students still have access to sugary snacks and other unhealthy options in school. Sprout Healthy Vending an organic vending machine distributor is hoping to change that with their new opportunities for schools.

For years kids at schools have had access to sweet candies and sugary soda pops. In some cases kids would even skip lunch and opt for the unhealthy goodies packed into their schools vending machines spending any monies given to them by parents on things like chocolate candy bars and sugar packed dare I call them “refreshments”. How could a child any child resist?

Sprout’s organic vending machines are now offering parents piece of mind with a much healthier snack to offer their children Sprout machines will include such items as dried fruits, baked chips, healthy whole grain bars and all natural juices.

Schools who join the Sprout venture will have the opportunity to put the new vending machines in the cafeterias and around campuses as part of a healthy eating initiative. The options are similar to what one might find in a more traditional vending machine. But unlike the unhealthy options, these alternatives have no artificial preservatives and are mostly gluten-free. The machines have already become more popular with students, who realize that changing their eating habits now will have lasting benefits when they are older. Nutritionists say that school vending machines stocked with potato chips, cookies and sugary soft drinks contribute to childhood obesity. Teaching children about healthier options is also the goal of the placement. If kids have the option to choose and are educated about the heath values of the choice options it might help fight child obesity and aid in healthier consumption.

The Obama administration is working on setting nutritional standards for foods that children can buy outside the cafeteria. With students eating 19 to 50 percent of their daily food at school, the administration says it wants to ensure that what they eat contributes to good health. Representatives of the food and beverage industry say they generally support selling healthier snacks and drinks in schools. This could lead to stricter guidelines for what is offered in snack machines that are vending snacks to kids in school. as the US government readies for these new rules requiring healthier foods to be sold beyond the cafeteria Sprout Healthy vending is gearing up for their contribution to the cause building machines and stocking them with healthy goodies ready for placement in schools.

Interested in getting involved? Whether you are a parent,on the school board or an entrepreneur seeking a great opportunity contact to ask how you can get involved. Call 800.450.7648 now.

Jason Bean is an expert on healthy vending machines and healthy snack options. For more information visit: Sprout Healthy Vending

Reform Your Own Healthcare

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While our Supreme Court Justices debate the constitutionality of Obamacare, our country isn’t getting any healthier. It is important to remember that whether it passes or not, this healthcare law will not make us healthier as individuals or a country. This bill is about how much money healthcare costs and how to lower the cost of care. What we really need is a proactive approach to healthcare that makes us a healthier people and therefore helps us to save money on healthcare costs.

One of the biggest reasons for individuals and families claiming bankruptcy is the cost of medical care. As is well documented, the cost of medical care is getting more expensive. In 2009, healthcare costs were 17.3% of our gross domestic product. By 2017, it is estimated that more than 21 cents of every dollar spent in this country will be on healthcare. On an individual level, healthcare costs an average of $1,500 more for an obese person than that of a person maintaining a healthy weight. If we have learned anything from families, it is that medical costs will bankrupt you as it overtakes your ability to cover other expenses. Eventually, medical costs will bankrupt the good old USA if we don’t do something about it.

Fortunately, there is a major bright spot. Obesity, which is responsible for increasing a lot of risk factors for certain diseases is preventable in most cases. Approximately 80% of obesity related illnesses are preventable simply by diet and exercise and living a generally healthy lifestyle. Thus, if individuals learn how to make smarter health and fitness choices, we can start saving our healthcare dollars for those people who really need it. Those individuals whereby diet and exercise alone cannot help themselves. Thus lowering our overall healthcare expense.

How does someone make the change for themselves? Get connected with an fitness or nutritional expert. Learn what works best for your body and lifestyle. In my utopian world, a site like NeighborhoodTrainer.com can help people realize that personal trainers, Pilates and yoga instructors, nutritionists, and health coaches are accessible anywhere and ready to work with people with all different types of issues and goals. Your success is their success. Now that is a much better way to spend money on healthcare and get an incredible return on your investment.

Remember to see your doctor for a complete checkup before starting any physical fitness or weight training program,. A complete annual physical should be a part of everyones wellness plan. This simple visit to your doctor can help stave off chronic or serious health problems from developing. This is especially important if you will be working out when you are alone. If you are at risk for any health problems, you will want to know before you get started. Plus, this will give you a great picture of your current state of health so your can compare later on for results.

The 6 Healthy Weight Loss For Teens Tips

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Healthy weight loss for teens is something that overweight teenagers must obtain. The weight loss starts with teenagers truly need to lose weight and want to lose weight. Teenagers should picture how great they will look once they have lose weight.

For teens to lose weight they need to create a healthy lifestyle. How do they create this life style? Well, they do this simply by consuming healthy foods and totally avoid junk foods.

Here are the 6 healthy weight loss for teens tips that teenagers should follow:

1. Eat at an interval of 3 hours. By doing so, you will prevent yourself from getting extremely hungry, which you will cause you to eat more later on. Bear in mind that eating smaller meals and more regularly is one great way to increase your metabolism which in turn, will make your body burn more fat.

2. Drink a lot of water every day. The quantity you should drink is 8 glasses of 8 oz glass daily. The downside of drinking a lot of water is only the frequent visit to the toilet. However, the benefits are aplenty. Among them is increased in metabolism which helps in burning more fat.

3. Prevent yourself from eating sweets no matter what. This is an excellent tip for healthy weight loss for teens since there are many teens who cannot help it. Sweets or sugar will make teenagers fatter simply because if sugar is not burnt off immediately it will be turned into fat.

4. Begin eating healthier foods such as Cheerios but minus the sugar. Consume more vegetables and fruits. These type of foods will assist you to stay full so that you dont feel like eating additional food.

5. Do not starve yourself. By starving yourself, you will gain more weight because once you start eating you will eat a lot. Your body will also slow down its metabolism when you start to starve yourself.

6. Despite the fact that diet is important to make you lose weight, let us not forget that another excellent and important thing to do, if you want to lose weight is exercise. Teenagers should be more active. You should walk, jog, cycle and do more exercise regularly.

Follow these 6 healthy weight loss for teens tips and see yourself lose weight in just weeks.

Fundamental Predictive Modeling For Health Care Industry

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As most of us know, health care industry is an ever-growing and many advancements are made by professionals related to this field just for providing the best care to patients. Of course, the increasing life span clearly shows the development of this industry. Not only the industry, but also its dependant trades is contributing a great share to the development of health care facilities to people. When it comes to big hospitals and even small clinics, which has facility for admitting patients, they will have to deal with a huge amount of data pertaining to the medical records of the patients. It is highly essential that the confidentiality of the data pertaining to the patients should be maintained. The data should be properly analyzed by the top management of the hospitals and they should preserve the same with the utmost protection. Here comes the help of healthcare data analytics services for hospitals and clinics.

Like data analytics, predictive modeling is also turning out to be important for this field. According to a research, it has been found that predictive modeling in healthcare has out-performed physicians in identifying the responses to treatment by cancer patients. Making use of this service, will make the hospitals to be more patient-focused. Some critics say that this service is offered with a view to replace physicians. But, the fact is that the purpose of this service is to give both the patients and the physicians, the power to make decisions in such a way that the best results can come out.

The organizations offering predictive modeling for healthcare professionals can take the past records of the hospitals and can build a world-class predictive model. There are some firms, who have already made their mark in this field and so when hospitals can contact these firms, they can provide better attention to their patients.

Generally, predictive analytics is classified into three types namely decision, descriptive and predictive models. Of these predictive models are highly essential because they can rightly judge the future outcomes. This is why these models were able to rightly identify the response of patients to medicines well in advance. When this service is available for health care industry, they can judge whether the medicine provided are enough to the patients or otherwise they will have to go for higher dosage.

Like predictive analytics, healthcare data analytics services are also highly essential for this industry for ensuring its further development.